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Cork Open Training Session
March 4, 2017 @ 3:00 pm - 5:00 pm
This training is open to anyone aged 18+, no previous experience is needed and all levels of fitness and ability are welcome.
Training takes place in the Old hall in Upper Glanmire (the pre-school next to the big new hall).
Training costs €10.
Wear comfortable training clothes, we will provide padded weapons, shields and helmets. If you have a skipping rope please bring it.
As well as our usual cardio routine and running through the basics, this week we will be focusing on blocks and counters.
PLEASE SHARE WITH ANYONE WHO MIGHT BE INTERESTED!